Send me messages can’t sleep in a bad mood /:
beccers: I WANT A PIGGY
That moment when you realize your ruining someones life
sooo i turn 20 in two days.. i feel like im 19...
200-calorie food block
1/2 cup of oatmeal [measured dry and then cooked with water] topped with 1 Tbsp of slivered almonds or chopped walnuts 1 banana with 1 Tbsp peanut butter 1 slice of wheat toast topped with 1 oz. of turkey and 1 oz. of reduced-fat cheese 1 whole-grain rice cake topped with 1 Tbsp all-natural peanut butter or almond butter and half of a sliced apple 1 cup of nonfat vanilla togurt with 2 Tbsp...
100-calorie food block
1/2 cup cottage cheese with 1/4 cup berries 1/2 cup nonfat vanilla yogurt with 1 Tbsp. grape nutes or other high-fiber cereal 1/2 an apple with 1/2 oz. of reduced-fat cheese 1 hard boiled egg with baby carrots 1 banana 12 raw almonds 1 cup of skim, almond, rice, or soy milk 2oz. of sliced turkey on 1 slice of light-style whole wheat bread 1/2 of a whole-grain english muffin topped with 1...