August 2012
Watch
Send me messages can’t sleep in a bad mood /:
Watchbeccers:
I WANT A PIGGY
That moment when you realize your ruining someones life
sooo i turn 20 in two days.. i feel like im 19...
insanity
200-calorie food block
1/2 cup of oatmeal [measured dry and then cooked with water] topped with 1 Tbsp of slivered almonds or chopped walnuts
1 banana with 1 Tbsp peanut butter
1 slice of wheat toast topped with 1 oz. of turkey and 1 oz. of reduced-fat cheese
1 whole-grain rice cake topped with 1 Tbsp all-natural peanut butter or almond butter and half of a sliced apple
1 cup of nonfat vanilla togurt with 2 Tbsp...
100-calorie food block
1/2 cup cottage cheese with 1/4 cup berries
1/2 cup nonfat vanilla yogurt with 1 Tbsp. grape nutes or other high-fiber cereal
1/2 an apple with 1/2 oz. of reduced-fat cheese
1 hard boiled egg with baby carrots
1 banana
12 raw almonds
1 cup of skim, almond, rice, or soy milk
2oz. of sliced turkey on 1 slice of light-style whole wheat bread
1/2 of a whole-grain english muffin topped with 1...
